Triangle PQR has side lengths PQ=10cm, PR=14cm and QR=18cm. Points S, T and U are the midpoints of PQ, PR and QR respectively. The quadrilateral STUQ is formed by joining the points S, T, U and the vertex Q in that order.
(i) Find the lengths of ST and SU.
(ii) Hence calculate the perimeter of quadrilateral STUQ."