Noncovalent Forces That Stabilize Folded Proteins
A protein folds into one specific shape out of an astronomical number of possibilities. It does so in milliseconds. It uses only the twenty amino acid side chains along its backbone. No enzyme sculpts the fold; no external template forces it. The instructions are entirely noncovalent. They are written in the language of hydrogen bonds, van der Waals contacts, and electrostatic interactions. For a subset of proteins, there is also one genuinely covalent stitch, the disulfide bond. A folded protein is simultaneously very specific and quite fragile. A swim in warm water can unfold it. Understanding this requires taking these forces apart one at a time. Each must be given numbers. This matters because protein stability is not a luxury. It is the thin margin between a functional catalyst and an aggregated blob. The net free energy that holds a typical globular protein folded is only 20–65 kJ/mol (5–15 kcal/mol). This is comparable to the energy of two or three hydrogen bonds. That astonishingly small number is the residue of a much larger cancellation. Many favorable interactions nearly balance a large cost. These include hydrogen bonds, van der Waals packing, and ionic pairs. The cost is the enormous conformational entropy lost. This happens when a flexible chain is restricted into one structure. Every force surveyed here is individually weak compared to a covalent bond. This is exactly why folding is reversible. It is why proteins can be denatured by heat or urea. It is also why allosteric conformational changes can happen at all inside a living cell. The big picture is this: The Hydrophobic Effect and the Protein Core supplies the dominant driving force for compaction. It works by burying nonpolar surface area from water. But it is the forces treated here that provide specificity. They lock the compact globule into one particular tertiary arrangement. Otherwise it would remain a molten, sloshing droplet. Hydrogen bonds enforce the regular geometry of α-helices and β-sheets. They also pin side chains together with directional precision. Van der Waals interactions are individually feeble. But they sum over thousands of close atomic contacts in a well-packed core. Together they become a major stabilizing term. Electrostatic interactions include salt bridges and the interaction of charges with helix dipoles. These fine-tune stability and pH-dependence. Disulfide bonds are the one truly covalent player in this chapter. They act as molecular staples that lock a fold in place. This is particularly true in secreted and extracellular proteins. This article works through each force mechanistically. It covers physical origin, distance and angle dependence, and typical bond energies. It also shows how to estimate each force's net contribution to folding free energy. This estimate follows after subtracting the cost of desolvation and conformational restriction. It builds directly on Levels of Protein Structural Organization. It also sets up two central ideas developed elsewhere. These are the hydrophobic effect as the entropic engine of collapse. The other is the thermodynamics of Denaturation and Protein Stability, the balance sheet where all these terms are finally totaled.
- Hydrogen bonds (~8–30 kJ/mol, ~2–3.5 Å donor–acceptor) enforce α-helix and β-sheet geometry via directional N–H···O=C interactions.
- Van der Waals attractions are individually weak (~0.4–4 kJ/mol) but sum over a densely packed core to rival electrostatic terms.
- Steric (Pauli) repulsion rises as , giving every atom pair a sharply defined optimal contact distance.
- Electrostatic interactions (salt bridges, helix dipole effects) are strong in vacuum but heavily screened by water (dielectric ε ≈ 40–80 inside/near protein).
- Disulfide bonds (~250 kJ/mol covalent bond energy) are the one covalent cross-link, entropically stabilizing the folded state by constraining the unfolded chain.
- Net folding stability (ΔG_fold ≈ −20 to −65 kJ/mol) is a small difference between large, largely canceling enthalpic and entropic terms.
- Key idea: individually weak, non-covalent forces achieve both stability and reversibility only because they act cooperatively, in enormous numbers, on a chain that is simultaneously desolvated and immobilized.
Where this lives today
Rational protein engineering for industrial and therapeutic stability routinely exploits every force described here: engineered disulfide bonds are added to industrial enzymes (proteases, lipases, cellulases used in detergents and biofuel production) to extend their working lifetime at high temperature; surface salt-bridge networks are redesigned to raise the melting temperature of antibody fragments and vaccine antigens for room-temperature storage in the field. Drug design against protein–protein interfaces depends critically on getting van der Waals packing and hydrogen-bond geometry right — a single mismatched methyl group at a binding interface can cost several kJ/mol of binding affinity, the same order of magnitude as the entire folding free energy of a small domain, which is why structure-based drug design tools score candidate molecules using explicit Lennard-Jones and electrostatic terms nearly identical in form to those derived here.
Insulin is a classic case where disulfide chemistry is directly therapeutic: its two chains are held together by two interchain disulfide bonds plus one intrachain bond, and engineered insulin analogs (insulin lispro, insulin glargine) modify surface charge and packing to tune subcutaneous absorption kinetics without disturbing this disulfide scaffold. Antibody engineering exploits interchain disulfides to link heavy and light chains, and next-generation bispecific antibody formats are stabilized by additional engineered disulfide bonds at the domain interfaces. In structural biology and biophysics, hydrogen-bond and van der Waals terms form the core of every molecular dynamics force field (AMBER, CHARMM, OPLS) used to simulate folding pathways, predict mutational effects, and model drug binding; the Lennard-Jones potential derived here is, essentially unmodified, the workhorse nonbonded term in these simulations. Finally, in synthetic biology, de novo protein designers (e.g., Rosetta and deep-learning-based design pipelines) explicitly optimize hydrogen-bond networks, buried salt bridges, and core packing density as primary design objectives, using energy functions built directly from the physical principles worked out in this article — a direct, modern descendant of Pauling's original stereochemical reasoning.
Ask the tutor: How do these individual noncovalent forces combine quantitatively with the hydrophobic effect to set the overall thermodynamic stability measured in a real denaturation experiment?
The physical picture — hydrogen bonds, van der Waals, electrostatics, and disulfides
A folded protein is held together the way a house of cards is held together — not by any single strong joint, but by many weak contacts arranged so that removing one destabilizes the rest. The four forces surveyed here differ enormously in physical origin and in how they scale with distance, and a mechanistic understanding requires treating each on its own terms before assembling the composite picture.
Hydrogen bonds form when a polarized N–H, O–H, or S–H group (the donor) shares its hydrogen with a lone pair on an electronegative acceptor atom, typically the backbone carbonyl oxygen or a side-chain oxygen/nitrogen. The interaction has significant electrostatic character (donor δ+···acceptor δ−) plus a smaller covalent/charge-transfer contribution from partial overlap of the O–H σ orbital with the acceptor lone pair. This mixed character explains why hydrogen bonds are strongly directional: the bond is strongest when the D–H···A angle is close to 180° and the donor–acceptor distance is 2.7–3.0 Å for N–H···O=C. In an α-helix, every backbone C=O (residue i*) hydrogen-bonds to the N–H of residue i+4, tiling a continuous helical ladder of ~3.5–3.8 hydrogen bonds per turn. In β-sheets, the H-bonds run between adjacent strands, either parallel or antiparallel, producing the characteristic pleated geometry.
Van der Waals interactions arise from instantaneous dipole–induced dipole attraction (the London dispersion force) between any two atoms at close range, balanced against Pauli exclusion repulsion when their electron clouds begin to overlap. The attractive term falls off as (fast, short-ranged), and the repulsive term rises as , giving the Lennard-Jones potential its signature well-defined minimum — the van der Waals radius sum. Individually these interactions are tiny (0.4–4 kJ/mol per pair), but a well-packed hydrophobic core brings thousands of atom pairs into simultaneous contact, and the cumulative attraction becomes a major stabilizing term, while the repulsive wall enforces the exquisite steric complementarity ("knobs into holes") that gives a protein fold its uniqueness.
Electrostatic interactions include salt bridges (ionized Asp/Glu carboxylates paired with ionized Lys/Arg/His side chains) and longer-range charge–dipole and dipole–dipole effects, notably the interaction of a charged group with the macroscopic dipole moment of an α-helix (created by the net alignment of ~3.5 D peptide-bond dipoles per residue along the helix axis, giving the N-terminus a partial positive character and the C-terminus a partial negative character). Coulomb's law in vacuum predicts huge energies for close ion pairs, but water's high dielectric constant (ε ≈ 80) and competing ion solvation screen most of this, so in situ salt bridges typically contribute only a few kJ/mol to stability — sometimes even destabilizing the fold if the desolvation penalty of burying the charges exceeds the electrostatic gain.
Disulfide bonds are the outlier: a genuine covalent S–S bond (bond energy ≈ 250 kJ/mol) formed by oxidative coupling of two cysteine thiols, typically in the oxidizing environment of the endoplasmic reticulum or periplasm (rarely in the reducing cytoplasm). A disulfide does not usually add much enthalpic stabilization directly (breaking one costs less than its raw bond energy once you account for the fact that the reduced dithiol is also stable), but it dramatically stabilizes the folded state entropically, because a covalent cross-link drastically reduces the number of accessible conformations — and hence the conformational entropy — of the unfolded chain.
The core ideas — governing relationships
The hydrogen bond energy is often modeled (for an electrostatic-dominated picture) using a dipole–dipole or Coulombic approximation, but the essential quantitative content for this chapter is captured by three relationships: the Lennard-Jones potential for van der Waals contacts, Coulomb's law with dielectric screening for electrostatics, and the free-energy bookkeeping that assembles all terms (plus the hydrophobic/conformational-entropy terms treated elsewhere) into the net stability of the fold.
where: is the pair interaction energy at center-to-center distance ; is the well depth (typically 0.4–4 kJ/mol for C···C, O···O, etc.); is the distance at which is minimized (sum of van der Waals radii, e.g., ~3.4 Å for two carbons).
Reading: at the potential equals (maximal attraction); for the term dominates and the pair repels steeply; for both terms vanish and atoms simply stop interacting. This is why packing in a protein core must be nearly perfect — being 0.5 Å too close costs far more energy than being 0.5 Å too far costs in lost attraction.
where: are the point charges (in Coulombs, e.g. for a unit ionic charge); is the separation; is the vacuum permittivity; is the relative (effective) dielectric constant of the medium between the charges, ranging from ~2–4 (buried, protein interior) to ~80 (bulk water).
Reading: the factor is the single most important correction separating textbook electrostatics from real protein behavior — the same salt bridge that would be worth hundreds of kJ/mol in vacuum is worth only a few kJ/mol once immersed in a polarizable, ion-screened aqueous environment.
where: each term is the (folded − unfolded) contribution of that interaction category; is the conformational entropy lost by restricting backbone and side-chain rotamers to one folded state (a large unfavorable term, since on folding, so ).
Reading: (typically −20 to −65 kJ/mol) is a small residual of large, partially canceling contributions — the individual terms can each be hundreds of kJ/mol, but they overwhelmingly cancel between the folded and unfolded states because the unfolded chain is also hydrogen-bonded to water and also has van der Waals contacts, just with solvent instead of itself.
Goal. Show explicitly how the same ion pair, held at a fixed distance, gives wildly different energies depending on the dielectric environment, and quantify the net stabilization once burial/desolvation costs are included.
Step 1 — Set up the vacuum Coulomb energy. Take a carboxylate oxygen (Asp, net charge ) and an ammonium nitrogen (Lys, net charge ) separated by (a typical close ion-pair contact distance), with (vacuum):
Evaluating the numerator: . Evaluating the denominator: .
Converting to a molar quantity (multiply by Avogadro's number ):
Step 2 — Apply the aqueous dielectric constant. Bulk water has at 25 °C. Screening simply divides the vacuum energy by :
This single factor-of-80 reduction is why "salt bridges are weak in water" despite Coulomb's law looking dramatic on paper. A partially buried salt bridge, shielded from full solvent access, might experience an effective –, giving intermediate values of roughly to kJ/mol — still modest compared to a hydrogen bond of similar geometry.
Step 3 — Subtract the desolvation penalty. Forming the ion pair inside the protein requires stripping some of the hydration shell from each ion. Each fully hydrated monovalent ion is stabilized by roughly 300–400 kJ/mol of solvation free energy (Born-type estimate); only the fraction of solvation lost on burial matters, and this is typically 10–40 kJ/mol per ion pair when the pair remains partially solvent-exposed at the protein surface, but can be much larger for a fully buried pair. Net stabilization is:
For a partially exposed surface salt bridge with a modest desolvation cost of ~3 kJ/mol, , i.e. a net favorable contribution of only a few kJ/mol — consistent with mutagenesis studies (removing a single surface salt bridge typically changes by 1–5 kJ/mol). For a buried pair with a large desolvation penalty exceeding the Coulombic gain, the salt bridge can become net destabilizing, which is why buried ion pairs are relatively rare and usually functionally important (e.g., catalytic residues) rather than purely structural.
Limiting case check. As (a hypothetical, extremely polarizable medium), : electrostatic attraction is completely screened away, consistent with the physical expectation that a sufficiently polarizable solvent can neutralize any embedded charge pair.
Go deeper · Derivation B · 2 minCumulative van der Waals stabilization from close packing in a protein core
Goal. Estimate the total van der Waals contribution to folding stability from a hydrophobic core, using the Lennard-Jones potential summed over many near-optimal atomic contacts, and show why a single mispacked residue is so costly.
Step 1 — Single-pair energy at the optimum. At , exactly (from the potential above, setting makes both bracketed terms equal 1, giving ). For a typical carbon–carbon contact, take and Å (values consistent with standard molecular mechanics force fields such as AMBER/CHARMM carbon parameters).
Step 2 — Count contacts in a representative core. A moderately sized globular protein (~150 residues) buries perhaps 30–40 residues in a well-packed hydrophobic core. Each buried nonpolar side chain (e.g., Leu, Ile, Val, Phe) typically makes 8–15 van der Waals contacts within Å of neighboring atoms. Taking a representative buried core of 35 residues at an average of 10 significant contacts each:
(dividing by 2 to avoid double counting pairs shared between two residues would give ~175 unique pairs, but many additional backbone and side-chain atom pairs are not counted this way; 350 is a reasonable net "van der Waals contact count" for this estimate).
Step 3 — Sum the pairwise energies. If each contact contributes on average about 60% of the maximal well depth (since real packing is not perfectly optimal at every single contact — some pairs sit slightly off ):
This is a substantial enthalpic term — but it is not the net driving force for folding, because the unfolded, solvent-exposed side chains also make van der Waals contacts, just with water molecules instead of each other. The van der Waals energy of side chain–water contacts is comparable in magnitude to side chain–side chain contacts (water is itself a densely packed, polarizable medium), so the net van der Waals contribution to after subtracting the unfolded-state baseline is much smaller — typically estimated at only −4 to −20 kJ/mol net, despite the raw core packing energy being an order of magnitude larger.
Step 4 — Why mispacking is so costly. Consider a single core mutation that increases one Leu→Ile atomic clash distance from the optimal Å down to Å (a steric clash from a bulkier side chain with nowhere to relax). Using the full Lennard-Jones form:
Compute ; then and .
This single contact has flipped from kJ/mol (favorable) to nearly neutral, a swing of ~0.47 kJ/mol from one clash — and real steric clashes are often more severe (0.3 Å or more of compression), producing multi-kJ/mol penalties per clash once several neighboring atoms are all forced closer than optimal. Multiplied across a whole misfolded packing arrangement, this is enough to destabilize a fold by tens of kJ/mol — comparable to the entire folding free energy — which is exactly why core mutations are so often destabilizing even when they seem conservative (Leu→Ile, Val→Ile) at the sequence level.
Limiting case check. As , from both terms, correctly recovering "no interaction at long range," and as , the repulsive term diverges, correctly forbidding atomic interpenetration — the mathematical statement of the Pauli exclusion principle underlying steric clash.
Worked examples
Example 1 — Foundational: energy of a single backbone α-helix hydrogen bond. Model the N–H···O=C hydrogen bond as a simple point-charge Coulombic interaction between partial charges on the amide hydrogen and on the carbonyl oxygen (typical partial charges from protein force fields), separated by the H···O distance of 1.95 Å (i.e., m), in an effective local dielectric of (buried helix interior, not bulk water):
Numerator: . Denominator: . Compute stepwise: ; then .
Convert to molar energy:
This falls squarely within the accepted experimental range for a backbone hydrogen bond (8–30 kJ/mol), confirming the partial-charge Coulomb model captures the right order of magnitude even though the true interaction has additional short-range quantum mechanical (charge-transfer) character not included here. As a limiting check: if were instead the bulk-water value of 80 (physically appropriate for a solvent-exposed loop hydrogen bond rather than a buried helical one), the same calculation gives kJ/mol — vanishingly weak, which correctly predicts that hydrogen bonds exposed to bulk solvent contribute almost nothing net to folding stability, because the donor and acceptor could instead hydrogen-bond to water with comparable energy. This is precisely why burial of backbone hydrogen bonds away from water, achieved by forming regular secondary structure, is what makes them net stabilizing.
Example 2 — Applied: net stability change from removing a buried salt bridge by mutagenesis (Arg → Ala). A protein engineer mutates a buried Arg residue (forming a salt bridge with a nearby Asp, at Å, in an effective local dielectric , appropriate for a mostly buried but not fully desolvated interior pocket) to Ala, removing the charge entirely. Estimate the expected change in folding free energy. First compute the vacuum-scale Coulomb term at m:
Denominator: ; times gives .
Molar: (magnitude; attractive so negative sign):
Screen by :
Now subtract a desolvation penalty. Because this pair is substantially buried (only partially accessible), assume a desolvation cost of 35 kJ/mol (a reasonable mid-range estimate for a mostly buried monovalent pair, smaller than a fully buried pair's 60–80 kJ/mol but larger than a fully exposed pair's ~3 kJ/mol):
So the intact salt bridge is predicted to stabilize the fold by roughly 14.6 kJ/mol relative to having no interaction at all. Mutating Arg→Ala removes both the favorable electrostatic term and the desolvation penalty (since Ala has no charge to desolvate), so the net expected destabilization upon mutation is approximately the full 14.6 kJ/mol — i.e., the mutant is predicted to have less negative (less stable) by about 14–15 kJ/mol, a large effect for a single point mutation, consistent with experimentally observed values for disruption of strongly buried salt bridges (often 8–20 kJ/mol) as measured by urea or thermal denaturation assays. As a check on scope: for a fully solvent-exposed salt bridge (, desolvation penalty →0), the same style of calculation collapses toward the few-kJ/mol values found in Step 3 of the first derivation, correctly reproducing the well-known experimental observation that surface salt bridges contribute far less to stability than buried ones.
Example 3 — Exam/competition level: comparing the entropic stabilization from an engineered disulfide bond. A protein engineer introduces an artificial disulfide bond (two Cys residues, forming an S–S cross-link) between two loop positions separated by residues in the unfolded chain, hoping to stabilize the fold. Estimate the entropic contribution to stabilization using the simple polymer loop-closure model, in which cross-linking reduces the configurational entropy of the unfolded state, thereby stabilizing the folded state relative to unfolded — since the loss of entropy on cross-linking has already happened in the unfolded ensemble sense, but the folded state entropy is barely changed (it's already compact). The entropy cost of forming a loop of links in a random-coil polymer (Flory-type treatment, simplified Jacobson–Stockmayer form) scales as:
where is a constant absorbing local chain stiffness and the entropy of the free chain ends (commonly to for polypeptides depending on parameterization; take here as a representative mid-range value), , and . Compute .
This is the entropy lost by the unfolded chain upon cross-linking (forcing the two Cys residues together removes a huge number of the conformations the free chain could otherwise sample). At physiological temperature , the corresponding stabilization of the folded state relative to the now entropically-restricted unfolded state is:
(Here the sign convention is: because the unfolded state loses entropy, its free energy rises by kJ/mol, which is equivalent to the folded state becoming more stable relative to unfolded by 18.1 kJ/mol.) This value is comparable in magnitude to the entire native folding free energy of many small proteins (20–65 kJ/mol), which is precisely why engineered disulfide bonds are a standard and often dramatically effective strategy in protein engineering for enhancing thermostability, particularly for industrial enzymes and antibody fragments. As a limiting-case check: if the two cysteines were adjacent in sequence ( very small, e.g. , an unrealistic but illustrative limit), and — a smaller magnitude entropy loss (and hence smaller stabilization) than the case, which correctly reflects the physical intuition that cross-linking two residues that are already close in sequence removes relatively little conformational freedom, whereas stapling together two distant loop regions (large ) removes a great deal of entropy from the unfolded ensemble and thus provides much greater stabilization — up to a point; at very large the growth is slow, so returns diminish and other factors (loop strain, unfavorable folded-state geometry) begin to dominate the real design outcome.
Limiting cases, scope & common traps
| Regime / limit | Behavior | Physical reason |
|---|---|---|
| (vdW) | , maximal attraction | Optimal orbital overlap without electron cloud clash |
| Å | rises sharply, can exceed +5 kJ/mol | Pauli repulsion dominates |
| (bulk water) | Electrostatic/H-bond energies shrink ~40–80× vs. vacuum | High dielectric screening, competing solvation |
| –4 (fully buried) | Electrostatic energies approach vacuum-like magnitude | Little solvent access, low polarizability |
| Fully solvent-exposed H-bond | Net ΔG contribution ≈ 0 | Donor/acceptor could equally H-bond water instead |
| Buried H-bond, no unsatisfied partner | Net ΔG contribution favorable, few kJ/mol | No competing water H-bond available in unfolded reference state |
| small loop (disulfide) | Smaller entropic stabilization | Little conformational freedom lost by cross-linking |
| large loop (disulfide) | Larger entropic stabilization, sublinear in | More conformations removed from unfolded ensemble |
| Cytoplasmic (reducing) environment | Disulfides essentially absent | Glutathione/thioredoxin systems keep cysteines reduced |
The chemist behind it
Linus Pauling's structural chemistry laid the conceptual foundation for nearly everything in this article. Working at Caltech in the 1930s–1950s, Pauling combined X-ray crystallography, quantum mechanical bonding theory, and painstaking model-building to establish the geometric rules of the hydrogen bond — its near-linear preferred geometry, its characteristic donor–acceptor distances, and its partly covalent, partly electrostatic character. His 1951 papers with Robert Corey and Herman Branson, built directly from these hydrogen-bonding rules, predicted the α-helix and β-sheet purely from stereochemical principles — before a single protein crystal structure had confirmed them. Pauling's insistence that hydrogen bonds have a well-defined, calculable geometry (rather than being a vague "sticky" force) transformed protein structure from qualitative description into a predictive, mechanistic science, directly enabling the framework used today to rationalize how noncovalent forces encode a specific three-dimensional fold.
Origins · 1 minLinus Carl Pauling and how this was discovered
Pauling's application of quantum-mechanical bonding theory and rigorous stereochemistry to biological macromolecules — most famously the correct prediction of the α-helix and β-sheet from hydrogen-bonding geometry alone — established the mechanistic vocabulary (bond lengths, angles, partial charges) still used to analyze protein stability today.
Why is the net folding free energy so small if individual bonds are strong?
Because folding is a difference measurement, not an absolute one. Every hydrogen bond, van der Waals contact, and electrostatic interaction the folded protein makes with itself has a rough counterpart in the unfolded state, where the same groups instead interact with water. Folding free energy is the small residual after nearly complete cancellation of these large opposing enthalpic and entropic terms — typically only 20–65 kJ/mol net, equivalent to just two or three hydrogen bonds' worth of energy, even though the protein contains hundreds of individual noncovalent interactions.
Why are hydrogen bonds directional while van der Waals interactions are not?
Hydrogen bonds have significant partial covalent/charge-transfer character from overlap between the donor's polarized σ(X–H) orbital and the acceptor's lone pair, which is maximized only when the donor–hydrogen–acceptor angle approaches linearity (~180°). Van der Waals (London dispersion) interactions arise from instantaneous, fluctuating induced-dipole coupling between electron clouds, which has no preferred orientation — only a preferred distance* (the sum of van der Waals radii) — making them essentially isotropic compared to hydrogen bonds.
Do all proteins contain disulfide bonds?
No. Disulfide bonds require an oxidizing environment to form, since they arise from oxidative coupling of two cysteine thiols. They are common in secreted, extracellular, and periplasmic proteins (antibodies, insulin, ribonuclease, many hydrolytic enzymes) but essentially absent in normal cytoplasmic proteins, where the reducing environment (maintained by glutathione and thioredoxin/glutaredoxin systems) keeps cysteines in their free thiol form. This compartmentalization is itself a regulated cellular strategy for controlling where disulfide-stabilized folds can exist.
How does dielectric screening actually work at a molecular level?
The "effective dielectric constant" is a continuum approximation for two physical effects: the polarization of the intervening medium's electron clouds and permanent dipoles (which reorient/polarize to partially oppose the field between two charges), and the reorganization of nearby water molecules and mobile counterions (Debye screening) around each charge. Bulk water's dielectric constant (~80) is unusually high because water molecules can rapidly reorient their permanent dipoles to align against an external field; buried protein interiors, being mostly nonpolar and rigid, have much lower effective dielectric constants (~2–10), so charges there interact far more strongly than surface charges do.
Why can't van der Waals forces alone specify a unique protein fold?
Van der Waals attraction is nearly isotropic and depends only on distance, not orientation, so it favors close packing in general but does not by itself discriminate between many alternative compact, well-packed arrangements. Specificity requires the combination of van der Waals packing with the directional constraints of hydrogen bonds (which fix secondary structure geometry precisely) and the sequence-encoded pattern of hydrophobic and polar residues (which determines which parts of the chain end up buried), plus electrostatic interactions that further discriminate among otherwise similar packing arrangements.
Is there a simple rule for how many hydrogen bonds an α-helix of a given length contains?
Yes, approximately. Each backbone hydrogen bond spans residues i to i+4, and a helix of residues has roughly backbone hydrogen bonds once end effects are accounted for (the first three and last residues cannot both donate and accept within the helix in the standard pattern). For example, a 14-residue helix (about 3.9 turns, using ~3.6 residues/turn) contains approximately internal backbone hydrogen bonds, consistent with high-resolution crystal structure surveys of helical hydrogen-bonding patterns.
Why does mutating a core hydrophobic residue often destabilize a protein more than mutating a surface residue?
Core residues participate in dense, geometrically precise van der Waals packing networks (often 8–15 close contacts per side chain), so a change in side-chain size or shape either creates steric clashes (steep repulsion) or leaves an unfilled cavity (losing favorable contacts and sometimes allowing water penetration, which is highly unfavorable in a nonpolar environment). Surface residues, by contrast, are already solvent-exposed and make fewer, less geometrically constrained noncovalent interactions with the rest of the protein, so substituting them perturbs the fold much less on average.