Conservation of angular momentum
A spinning ice-skater pulls her outstretched arms in and, with no push from anywhere, suddenly whirls faster. A diver curls into a tight tuck mid-air and somersaults quicker than she ever could stretched out. Neither gets extra push from outside — both are obeying one of the deepest bookkeeping rules in mechanics: when no net external torque acts on a system, its total angular momentum stays exactly constant. This single principle, the rotational twin of conservation of linear momentum, follows in one line from and turns into the everyday rule whenever a spinning system reshapes itself. It explains skaters, divers, spinning stools, merging discs, and — reaching beyond this article — why planets sweep out equal areas in equal times as they swing around the Sun. Below we derive the law, apply it to a stool-and-dumbbells problem in full, and flag the traps that cost the most marks: confusing conservation of with conservation of energy, and forgetting which axis "no external torque" refers to.
When the net external torque on a system is zero, its total angular momentum stays constant, so a shrinking moment of inertia forces a proportionally larger angular velocity ().
The core idea
From torque to a conservation law. Angular momentum and net external torque on a system are linked by the rotational analogue of Newton's second law, already met under torque and angular momentum:
where: is the system's total angular momentum (kg m²/s) about a chosen axis, is the net external torque about that same axis, and is time. If is zero at every instant, the rate of change of is zero, and a quantity whose rate of change is zero simply does not change:
This is the law of conservation of angular momentum: in the absence of a net external torque, the total angular momentum of a system stays constant in both magnitude and direction. It is exactly the rotational counterpart of "linear momentum is conserved when net external force is zero."
The working form. For a rigid body — or any system whose moment of inertia about the rotation axis can change internally, such as a person on a frictionless stool pulling their arms in — the law is used as
where: is the moment of inertia about the axis (kg m²), and is the angular velocity (rad/s) at that instant. Read backwards, this equation is doing all the physical work: if drops (mass pulled closer to the axis), must rise in exactly the same proportion so the product stays fixed, and vice versa. That is the entire mechanism behind a faster-spinning skater with arms tucked in, and a slower-spinning skater with arms stretched wide.
Energy is not part of the deal. Angular momentum staying constant does not mean kinetic rotational energy stays constant. When the skater pulls her arms in, her rotational kinetic energy actually increases — the extra energy is supplied by the muscular work she does pulling her arms inward against the effective outward pull needed to keep them moving in a circle of shrinking radius. The law guarantees is fixed; it says nothing about , which can rise or fall depending on how the system reshapes itself.
The goal is to show, with nothing beyond the frictionless-stool relation , exactly how to compute a new angular velocity whenever a rotating system redistributes its own mass with no external torque acting — the single most-tested application of this law, covering skaters, spinning stools with dumbbells, and rotating platforms alike.
Step 1. Confirm the condition for conservation. Check that the only torques acting on the system are internal (the person's own muscles pulling the dumbbells inward, or friction between merging bodies) and that there is no external torque about the axis in question — for a frictionless vertical stool axis, gravity and the normal reaction act along the axis and produce no torque about it, so the condition holds.
Step 2. Compute the total initial moment of inertia by adding every contribution about that axis — the person's own body, plus any masses being held, each using the appropriate formula (point mass at radius contributes ; a stated for a body is used directly).
Step 3. Compute the total final moment of inertia the same way, using the new radii or configuration after the internal rearrangement, again summing every contributing mass.
Step 4. Apply and solve for the unknown angular velocity: . If the answer must come out larger than , and if it must come out smaller — a quick sanity check on the arithmetic.
Worked example
A student sits on a frictionless rotating stool with arms outstretched, holding a dumbbell in each hand at from the rotation axis. The student and stool (excluding dumbbells) have moment of inertia and are spinning at . The student pulls the dumbbells in to from the axis. Find the new angular velocity, and check what happens to the rotational kinetic energy.
Step 1. Total initial moment of inertia. Each dumbbell contributes , so both together give . Adding the student's own : .
Step 2. Total final moment of inertia. Each dumbbell now contributes , so both give . Total: .
Step 3. Apply conservation of angular momentum, since the only torques are internal (the student's own muscular effort) and the stool axis is frictionless: , so , giving .
Step 4. Check the energy, since conservation does not imply conservation. Initial . Final . Kinetic energy nearly doubles even though stayed fixed — the extra energy came from the student's own muscles pulling the dumbbells inward.
The student's spin rate increases from to , while rotational kinetic energy rises from about to about .
Competitive stretch
A uniform disc of moment of inertia spins freely at about its central axis. An identical stationary disc () is gently dropped on top, coaxially, and friction between the two brings them to a common angular velocity — an internal effect, so no external torque acts about the shared axis. Initial angular momentum comes only from the first disc: . In the final state both discs share with combined moment of inertia , so , giving — exactly half the initial rate, since the total moment of inertia doubled while stayed fixed.
Common traps
- Assuming kinetic energy is also conserved whenever angular momentum is conserved — as the worked example shows, generally changes even while stays fixed.
- Applying when an external torque is actually present (a motor driving the rotation, or friction at the bearing itself) — the law only holds when net external torque about the chosen axis is genuinely zero.
- Forgetting to include every contribution to on each side of the equation — both the person's own moment of inertia and each held mass, or all colliding bodies in a merger.
- Mixing up which axis "no external torque" refers to — angular momentum about one axis can be conserved even while angular momentum about a different axis through the same body is changing.
Ask the tutor: want to see how this same law gives Kepler's second law for a planet or comet orbiting the Sun, or work through another stool-and-masses variant with numbers?
Why does the skater speed up if nothing pushes her — doesn't that break Newton's laws?
Nothing external pushes her, and nothing needs to. Angular momentum is conserved because there is no external torque about the spin axis — friction at the ice is negligible and gravity acts along the axis. When she pulls her arms in, drops, and since must stay fixed, has to rise to compensate. The force she uses is entirely internal (her own muscles), so Newton's laws for the system as a whole are completely respected — only inside the system changed, not the total angular momentum.
If L is conserved, why does kinetic energy change in the worked example?
Because and depend on and differently — conserving one product does not conserve the other. Pulling the dumbbells inward requires the student to do real muscular work against the effective outward pull needed to keep them moving in a shrinking circle, and that work becomes extra rotational kinetic energy. Conservation of angular momentum is a statement about torque being zero; it says nothing about energy, which changes whenever internal work is done.
How is this the same law that makes planets speed up near the Sun?
A planet orbiting the Sun feels only the Sun's gravity, which points straight along the line joining them — a central force. A central force produces zero torque about the Sun, since torque needs a force component perpendicular to the radius vector, so the planet's angular momentum about the Sun is conserved throughout its orbit. As the planet swings closer (smaller effective "radius" of its motion), the same constant logic that speeds up the skater speeds up the planet — this is exactly Kepler's second law, covered separately under gravitation.